run-faster-eat-better: smilingtummy: FUN FACT :D - French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones. APPLES.  need to buy more, asap. I spend at least one hour per grocery visit to pick out 5 apples.  Honeycrisp takes precedence over all. And I’ve just found that there is a ‘Jonathan’ apple. This was meant to be.

run-faster-eat-better:

smilingtummy:

FUN FACT :D - French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

APPLES.  need to buy more, asap.

I spend at least one hour per grocery visit to pick out 5 apples. 

Honeycrisp takes precedence over all.

And I’ve just found that there is a ‘Jonathan’ apple. This was meant to be.

(Source: , via youre-done)